It’s common to experience a low level of soreness or pain when your braces are initially fitted and after your regular adjustments. Any trips/falls, sporting accidents, or other misadventures can also lead to your braces scraping or cutting soft tissues in your mouth.
While most patients find this discomfort tolerable, there are some methods that can help if you need relief:
Use an Ice Pack
Applying a cold pack to the outside of your mouth can help reduce inflammation and numb your mouth.
Eat Some Ice Cream
Doctor’s orders! In moderation, ice cream or popsicles can numb your mouth and reduce pain. We love the options at YoYo Doughnuts in Minnetonka, Adele’s Frozen Custard in Excelsior, and Ben & Jerry’s in Wayzata. Just make sure to brush your teeth after eating any sugary items!
Use a Heating Pad
If an ice pack or cold food items are not working, then using a heating pad on the outside of your mouth may offer some relief.
Rinse With Warm Salt Water
In addition to relieving discomfort, a warm saltwater rinse can help prevent infection. Just gargle and swish for about 60 seconds!
Give Your Gums a Massage
Rubbing your gums in a circular motion with your fingers can help reduce swelling and discomfort.
Take an Over-the-Counter Pain Reliever
If you start experiencing discomfort, taking an over-the-counter painkiller like Tylenol (paracetamol) or Advil (ibuprofen) can be a simple but effective solution.